Home » Meet Bill Meyer - Meyer Fitness | Norfolk, Virginia Personal Fitness Training and Group Training

Meet Bill Meyer

Owner, Head Trainer of Meyer Fitness

Thank you for considering MEYER FITNESS as your place to go for FUN, FITNESS, and RESULTS! I understand that there are many choices for your fitness program and I greatly appreciate taking the time to look into MEYER FITNESS for your training needs.

Whether you’re looking to shed a few pounds here and there, improve your strength and speed, or simply trying to maintain a functional level of health and mobility, I’m positive that MEYER FITNESS is the place to go to take the first step to creating the new YOU!

I have been involved in the fitness industry for over 10 years, working with a vast clientele with goals and dreams across the spectrum of fitness and athletics. My passion for training supersedes the actual workout, the program, or the exact piece of equipment used; it’s more focused on finding out exactly how I can help my individual client attain their goals, both on the inside and the outside of the body.

As my clients can attest, I refuse to fall into the category of “Personal Trainer” as I feel that my role in my client’s lives is to be a Life Coach. Someone who learns how each person is motivated, what his or her goals are deep down, and then develops a program that breaks the mold of traditional training.

I hope to be able to help you reach your goals! Stop by and say Hi anytime you feel like, and please give me the chance to show you around my studio and how I can help take you one step closer to a stronger, fitter, faster YOU!

Prepare to have fun with your training. Prepare to work for your goals and to gain that ultimate level of satisfaction on creating the new YOU!

Please take a look at my Testimonials page to get a better idea of how I can help out with your fitness and athletic needs!

“Serious Training. Seriously Fun!”
Bill Meyer
Credentials

Bachelor of Science, Kinesiology, University of North Texas, Denton, Texas, 2001

NSCA Certified Personal Trainer

Tudor Bompa Institute – Strength and Conditioning Expert

IKFF Certified Kettlebell Teacher, Level 1

USA Weight Lifting Level 1 Coach

IYCA Youth Fitness Specialist

IYCA Speed & Agility Specialist

Biomechanics Specialist, The Cooper Institute

Nutrition Specialist, Lifestyle Management Associates

Seriously Fun, So Share!

From Our Clients…

Look NO further. Bill Meyer is a first class trainer that knows how to inspire and motivate. With HOPSports he has taken training to a whole level with physical education teachers around the globe...whether it is PE or a Fitness Center you have to get Bill Meyer's expert training in your facility.
Cindy Sisson Hensley, President, HOP Sports

The first time I met Bill in Austin, Texas we shook hands and then, following the briefest of pauses, he offered a question that solidified our friendship; "Want to train?" It would be cliché to suggest that Bill is a rarity in the Fitness Industry, because anyone really good is just that. Bill combines the patience of a dormant volcano with the persistence of the erupting version!
Eric Chessen, Founder of Autism Fitness

Working with Bill was hands down the best thing I could have done! I credit him with the unique mental and physical foundation that has led me to an unbelievably successful athletic career up to now.
Courtney Trevino, Professional beach volleyball player, Athletic Development client

My legs were weak before I had my Partial Rt. Knee replacement. I didn’t exercise because of my sore knees and laziness. After the surgery and P.T. I knew I needed more guidance; a personal trainer would probably be the answer. After I was introduced to Bill Meyer I started enjoying strengthening and doing different exercises.
Margaret Pidgeon, Adult Personal Training client

Bill is one of the most motivated and educated fit pros I know. His passion in helping his clients is unmatched!
Michael Seril, Owner/President, Michael Seril Fitness, Inc.

Training with Bill Meyer was the best choice I’ve ever made in my soccer career.
Kasey Moore, Professional soccer player with WPS Boston Breakers, Athletic Development client

You hear it all the time: for your relationship to work, you have to find things you enjoy doing together. The Fitness Playground has helped us tap into dimensions of play and collaboration in our relationship that we’d never really explored before, my husband being basically an athlete and me being basically a nerd. We can be having the crummiest day, but spending time each day in an environment that values respecting and encouraging one another’s best efforts is often enough to hit that reset button and put us firmly back on the same team – a team that the friends we’ve made at Meyer Fitness genuinely want to see win. The Fitness Playground consistently gives us a heart-thumping, strength-building workout, but beyond that, it gives us new ways to support, challenge and surprise one another – which improves much more than our physical well-being.
Jess & Andy,

I have never stuck passionately very long to anything in my life. I usually flit about and intensely put all my energy into one thing for a month or two before I become bored, or discouraged, and quit. Not the case with Meyer Fitness and kettlebell sport! The passion that Bill has for helping people better their minds, bodies, and souls (as well as his mild obsession with kettlebells) has kept me coming back almost daily for a year straight. I've competed in 3 kettlebell competitions so far, run 7 races (including a half marathon), and have lost over 60 pounds....and kept it off!
Lisa Sapp,

I love Bill Meyer’s “Total Body” approach to training. Rather than isolating muscles one at a time, he targets the whole body, requiring core strength and balance to complete each exercise.
Kathy Finney, Adult Personal Training client

I want to tell you what a great experience I have had with Bill Meyer as my trainer. He makes training fun but pushes you to always set your expectations high. I have muscles I haven't seen in thirty years. Thanks again Bill!
Mary Elizabeth Howerin, Adult Personal Training client

I had the pleasure of being trained by Bill during his last two years in Austin, TX. Being a professional triathlete, strength sessions needed to be very specific in order for me to get maximum return in my sport.
James Cotter, Professional Triathlete, Athletic Development client

Lauren is an awesome trainer. For over 2 1/2 years I have been in one of Lauren's workout groups. Lauren gives constant encouragement and really gives you an amazing workout!
Shelley Ramirez,

Lauren has coached a weekly women's training class that I have attended for the past 2 years. Her dedication and consistency to the group has been amazing and we have all benefited 10 fold from our time with her.
Belynda Barkley Montgomery,

As a Senior in High School I initially came to Bill for combine training and mentoring and walked away with much more.
Justin Allen, Starting Linebacker, Rice University

Bill Meyer is one of the most creative and energetic trainers in the business.
Christie Powell, Owner/Director, CATZ Physical Therapy

Working with Bill Meyer not only helped improve my game on the court but opened my eyes to a different yet effective way of training.
Jeremy Green, Stanford University Men's Basketball Team

Sessions with Bill were always the perfect fit because it pushed you to the limit while being fun at the same time. Bill's infectious enthusiasm and passion for the job motivated all of the athletes he worked with to reach whatever goals they had set.
James Armstrong, Premier League/Division I Director

Training with Bill Meyer has been great! His knowledge and interest in fitness and exercise is obvious during our sessions. Bill has a positive spirit that motivates me and doesn't let me give up!
Laurie Marshall, Adult Personal Training client

Working with Bill Meyer has been one of the most rewarding experiences of my life!
Kylie Shuster, Soccer player, Hofstra University, Athletic Development client

Training with Bill Meyer has enabled me to break the vicious cycle of starting and stopping a fitness routine. For over a decade I have struggled to find something that works for me. What Bill offers is like nothing else I have ever experienced. It’s challenging, safe, tailored, highly varied and most of all… fun! I truly believe he could meet the fitness needs and challenges of ANYONE that walked through his door.
Joan Redfearn, Adult Personal Training Client

Meet Bill Meyer

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