Lauren has been changing lives in the personal training and coaching arena for over 15 years, one energetic and demanding workout at a time! Her enthusiasm, energy, and creativity are the main characteristics that make up Lauren’s training philosophy at Meyer Fitness.
Her sporting background includes playing field hockey at VCU, running distance events of all lengths, as well as competing in kettlebell sport, where she earned the rank Candidate Master of Sport. Lauren also has over 15 years of experience as a head coach for Varsity field hockey and softball teams. She coached for 7 years at St.Andrew’s Episcopal School in Austin, TX and is currently the head coach for Maury High School and Blair Middle School in Norfolk, VA. She has successfully organized and coached running groups and women’s fitness groups both here in Hampton Roads and previously in Texas. Lauren is also a Lululemon ambassador and proud fit mom of 2 beautiful children!
By training with Lauren, you should expect workouts that are fun, creative, and constantly evolving; never becoming boring or redundant. Expect to leave each workout in better shape than you were during the previous one, and never without a smile on your face!
As Lauren would say, it’s time to take that jiggle out of your wiggle!!
- Bachelor of Science – Virginia Commonwealth University
Certified Kettlebell Teacher – International Kettlebell and Fitness Federation (IKFF)
Youth Fitness Specialist – International Youth Conditioning Association (IYCA)