"Welcome to Meyer Fitness of Norfolk, Virginia"

A community-based training studio where motivated people work hard to achieve results through a positive fitness experience.

Group Fitness

$109 Unlimited!!

Private Training

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Youth Programs

Positive Coaching

Tip of the Week: Knee Hug Stretch to Improve Range of Motion of Squat

Tip of the Week: Knee Hug Stretch to Improve Range of Motion of Squat

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Tip of the Week: Heel Elevated Squat

Tip of the Week: Heel Elevated Squat

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Tip of the Week: Hurt Your Arms LESS Doing a TRX Pushup

Tip of the Week: Hurt Your Arms LESS Doing a TRX Pushup

Post by Meyer...

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