My distance off the tee has increased drastically and my hips hurt less and less each month.
I love Bill Meyer’s “Total Body” approach to training. Rather than isolating muscles one at a time, he targets the whole body, requiring core strength and balance to complete each exercise.Adult Personal Training client
I want to tell you what a great experience I have had with Bill Meyer as my trainer. He makes training fun but pushes you to always set your expectations high. I have muscles I haven't seen in thirty years. Thanks again Bill!Personal Training Client
I had the pleasure of being trained by Bill during his last two years in Austin, TX. Being a professional triathlete, strength sessions needed to be very specific in order for me to get maximum return in my sport.Professional Triathlete, Athletic Development client
As a Senior in High School I initially came to Bill for combine training and mentoring and walked away with much more.Starting Linebacker, Rice University
Working with Bill Meyer not only helped improve my game on the court but opened my eyes to a different yet effective way of training.Stanford University Men's Basketball Team
The first time I met Bill in Austin, Texas we shook hands and then, following the briefest of pauses, he offered a question that solidified our friendship; "Want to train?" It would be cliché to suggest that Bill is a rarity in the Fitness Industry, because anyone really good is just that. Bill combines the patience of a dormant volcano with the persistence of the erupting version!Founder of Autism Fitness
Sessions with Bill were always the perfect fit because it pushed you to the limit while being fun at the same time. Bill's infectious enthusiasm and passion for the job motivated all of the athletes he worked with to reach whatever goals they had set.Assistant Coach, Women's Soccer, Auburn University
Training with Bill Meyer has been great! His knowledge and interest in fitness and exercise is obvious during our sessions. Bill has a positive spirit that motivates me and doesn't let me give up!Personal Training Client
Bill is one of the most motivated and educated fit pros I know. His passion in helping his clients is unmatched!Owner/President, Michael Seril Fitness, Inc.
Bill Meyer is one of the most creative and energetic trainers in the business.Owner, Champion Performance Physical Therapy
You hear it all the time: for your relationship to work, you have to find things you enjoy doing together. The Fitness Playground has helped us tap into dimensions of play and collaboration in our relationship that we’d never really explored before, my husband being basically an athlete and me being basically a nerd. We can be having the crummiest day, but spending time each day in an environment that values respecting and encouraging one another’s best efforts is often enough to hit that reset button and put us firmly back on the same team – a team that the friends we’ve made at Meyer Fitness genuinely want to see win. The Fitness Playground consistently gives us a heart-thumping, strength-building workout, but beyond that, it gives us new ways to support, challenge and surprise one another – which improves much more than our physical well-being.Group Fitness Clients
As someone who has worked out for most of my adult life, it is commonplace to change trainers every few years. No so at Meyer-Fitness.I have been training with at Bill for five years and have come to think of Meyer-Fitness as my second home. Bill listens and reads between the lines to accurately understand your needs, and he modifies your program to avoid boredom. By imparting his extensive knowledge of the body and mind, he directs your workout to optimize your goals so you can achieve feats previously thought impossible. Bill and staff are always adding new ways to keep everyone motivated whether it be barbell club, kettlebell club, new classes, competitions, and seminars. The entire team at MF are cheerleaders for every client, and are instrumental to create a fitness family. I have seen Meyer Fitness grow through the years and it continues to challenge itself to help all their clients surpass their wildest fitness dreams. Bill has guided me to meet my goals: Clean and Jerk 75 pounds, swing a kettle bell, increased cardio-strength to backpack in Utah, plan for an upcoming hiking trip to Yosemite, and basically feel like I can keep up with all the inspired younguns at the gym. All these attributes and positive attitudes make for the best workout experience—So run, run quickly, to have fun with the folks at Meyer-Fitness!Personal Training Client
When Meyer Fitness opened it’s doors in 2011, my life changed, and a new passion emerged. I had yet to put much thought into the world of challenging my physical strengths and weaknesses, but the way Bill and Lauren introduced fitness to me has helped me discover a new passion for training, and for living!College Student
- Thanks for the best workouts ever!Group Fitness Client
- The best gym in Norfolk!!Group Fitness Client
- This Blue Devil loves Meyer Fitness!Fencer, Duke University
- You make coming to the gym easy, and then the pain starts! A good pain though!Group Fitness Client
- The only bad word is “can’t”. Thanks to Meyer Fitness, I know I can!Personal Fitness Client
- Meyer is the best in the 757!!Soccer Player, University of South Carolina
- Loved the atmosphere here at Meyer. I felt welcomed and had a great time working with friends and colleagues.Founder, Orion Strength Guild, NYC
Bill is a tenured expert in the field of strength and conditioning with a wide spectrum of experience. He has continued to challenge the status quo of conventional strength training and has done so with great success. With regard to his principles in engineering optimal athletic and human performance I simply can’t vouch for his acumen highly enough.MS, CSCS,D*, TSAC-F,D*, USAW, NKT
Bill is a coach that other coaches look to as a role model! Extremely knowledgeable, an eternal student and has a genuine passion for helping others, seeing them improve and keeping the journey fun. If you are looking to make a positive change in your life, I highly recommend working with Bill Meyer.IKFF Head Master Trainer, International Team Leader, Owner of Blackburn Fitness
I’ve been coached by Bill for 3 years. I enjoy working with him because of the individuality in the programs he designs for me, which help me to achieve my goals and stay healthy at the same time. I also like the conversations we have about strength and conditioning; Bill is very knowledgeable and bright. He has a positive attitude when he coaches, and at the same time pushes me to the edge of my physical capabilities. I would recommend him to anyone seeking a coach. He is a charismatic leader and true professional.M.S Exercise Science, Classical Pilates Instructor, Tactical Strength and Conditioning Facilitator (TSAC-F), Certified Strength and Conditioning Specialist (CSCS)
The golf swing is more athletic and speed based than ever before. Bill understands this and can develop a fitness program that fits YOUR game and YOUR body. Working with Bill is now as important to my game as practice on my full swing, chipping, putting, and game management.
Since adding the TPI Certifications to his toolbox, Bill has changed from being just my fitness coach to a crucial part of my golf team. Simply put, my club head speed is UP and my handicap is DOWN.